Prepare for your first online therapy session with this comprehensive guide on what to expect and how to get the most out of it.
Starting therapy can feel both exciting and a bit daunting, especially if it’s your first time. Online therapy offers a unique and accessible way to get the support you need, all from the comfort of your own home. But what exactly happens during your first session? And how can you prepare?
This guide will walk you through everything you need to know, helping you feel confident and ready for your first step towards better mental health.
1. Before Your First Session: Preparing for Success
Preparation can help you feel more at ease and ensure your session is as productive as possible. Here’s what to do before your first online therapy appointment:
Check Your Technology
Make sure your device (laptop, tablet, or smartphone) is charged and your internet connection is stable. Test the platform you’ll be using to ensure everything runs smoothly.
Create a Private, Comfortable Space
Choose a quiet, private spot where you won’t be interrupted. Ensure the area is comfortable, with good lighting and a supportive chair, to help you feel at ease during your session.
2. What Happens During Your First Session?
Your first session is primarily about getting to know you and establishing a foundation for future sessions. Here’s what you can typically expect:
Introductions
Your therapist will start by introducing themselves, explaining their approach to therapy, and outlining what you can expect from the process. This is a chance to ask any initial questions you may have.
Setting the Stage
The therapist may go over confidentiality and the limits of what they can share, which is standard practice in therapy. They will also explain how online sessions work and what to do if technical issues arise.
Sharing Your Story
This session is about you, so your therapist will encourage you to share what brought you to therapy. You don’t need to have all the answers—just speak openly about what you’re feeling and what you hope to achieve.
Establishing Goals
Together, you and your therapist will begin to outline your goals for therapy. Whether it’s managing anxiety, improving relationships, or exploring personal growth, this step helps create a roadmap for your sessions.
Questions and Reflections
Feel free to ask questions or share any concerns. Your therapist is there to support you and will work to create a space where you feel safe and heard.
3. Will You Start “Therapy” Right Away?
Your first session is primarily an assessment and introduction, so you may not dive straight into therapy techniques or deep discussions. However, many people feel a sense of relief after their first session simply by having opened up to someone who listens without judgement.
4. Tips for Making the Most of Your First Session
Here are some tips to ensure your first session is as effective as possible:
.svg){kind=icon}
5. What Happens After the First Session?
After your first session, you may feel a range of emotions—relief, curiosity, or even a bit drained. This is perfectly normal. Your therapist will likely schedule your next session and may suggest things to think about or explore in the meantime.
6. Why Choose Online Therapy?
Online therapy offers unique advantages that make it a great choice for many people:
Ready to Start Your Therapy Journey?
At Psychology UK, we understand that starting therapy is a big step, and we’re here to make it as easy and comfortable as possible. Our short questionnaire matches you with a qualified therapist who suits your unique needs, ensuring your first session is the start of a supportive, productive journey.
