Your personal online therapist

Connect with a therapist who will listen, understand your unique needs, help you set therapy goals, and guide you towards real, lasting results.

What type of therapy are you looking for?

UK's leading Counselling & Psychotherapy service

Expert support for a range of needs

Most people experience challenges with their mental health at some point in life. It can be difficult to know where to turn or how to navigate these struggles alone. Our team of professional therapists is here to help.

We support hundreds of people every week with compassionate, confidential online therapy across the UK. No matter how big or small your concerns—support is just a conversation away.

  • Anxiety
  • Stress
  • Panic
  • Phobias
  • Depression
  • Mood Disorders
  • OCD
  • Trauma
  • PTSD
  • Relationship Issues
  • Burnout
  • Self-Esteem
  • Grief & Loss
  • Eating Disorders
  • Pain Management
  • LGBTQIA+
  • and more...
Get started
Get started

Expert support for a range of needs

Most people experience challenges with their mental health at some point in life. It can be difficult to know where to turn or how to navigate these struggles alone. Our team of professional therapists is here to help.

We support hundreds of people every week with compassionate, confidential online therapy across the UK. No matter how big or small your concerns—support is just a conversation away.

Start therapy
Start therapy

Only 4% of therapists pass our selection process

We only recruit therapists with extensive experience, the right qualifications, and a genuine passion for helping others because your mental health deserves nothing less than the best.

45+
specialists
Connect with a therapist
Connect with a therapist

Live your best life

Our therapists help

Manage anxiety
Overcome depression
Avoid burnout
and procrastination
Improve
self-esteem
Strengthen
relationships with a partner or family
Find motivation
Learn to listen to your body
Heal from trauma
Manage anxiety
Overcome depression
Learn to listen to your body
Avoid burnout
Improve
self-esteem
Strengthen relationships with a partner or family
Find motivation
Heal from trauma

How it works

Finding the right therapist shouldn't be complicated. That's why we've made getting support simple and accessible.

1

Answer a Few
Questions Online

Tell us about yourself, your main difficulties, and your preferences for therapy.

2

Personalised
Match

We will review your answers and connect you with a therapist who specialises in your needs and fits your preferences.

Start
Therapy

Communicate with your therapist through video sessions.

Start therapy
Start therapy

Psychology UK vs. traditional in-person therapy

You don't need to settle for a therapist just because they are near by. Our online therapy service connects you with expert therapists who are the best fit for you, wherever you are.

 
In-person
Provided by accredited therapist
Easy appointment scheduling
Video sessions
Easy to switch therapists
No parking fees or lost travel time
Access therapy from anywhere

My therapist was a perfect match and so wonderful to work with. I was really nervous before our first session, but she put me at ease and I instantly felt understood and supported. I'm so glad to have found her.

Emily, 28 yrs, London

I can now say that I am truly happy. Thanks to the support of my therapist at Psychology UK, I've overcome obstacles I once thought were impossible.

Shaniqua, 34 yrs, Leeds

I reached out to psychology uk after struggling with anxiety. The online assessment was simple and quick, and within days, I was matched with a therapist who truly understood my needs. I cannot recommend this service enough.

Anonymous

The therapist was kind, insightful, and had a wealth of experience. She remembered even the smallest things I’d shared and I felt truly listened to.

Sophia, 46 yrs, Reading

I can't thank Psychology UK enough for the positive impact they've had on my life. From the ease of scheduling appointments to the quality of care I've received, everything about this service has exceeded my expectations.

Muhammad, 44 yrs, Birmingham

Psychology uk has exceeded my expectations in every way. Thank you so much for helping me beat my panic attacks.

Penelope, 52 yrs, London

I would highly recommend Psychology UK service. The support I’ve received was absolutely amazing and has honestly changed my life.

Anonymous

Incredibly supportive and qualified staff. I am so grateful for the help I received and will totally recommend this service to anyone needing support.

Ruby, 56 yrs, Coventry

READY TO TAKE THE FIRST STEP?

It's simple to get started

What type of therapy are you looking for?

£65 / session - 50 min

£80 / session - 60 min

£65 / session - 50 min

Start therapy
Start therapy

Frequently asked questions

How much is Psychology UK therapy?
Is Psychology UK right for me?
Who will be my therapist?
After completing the assessment form, how long until I’m connected with a therapist?
How many sessions will I need?
How will I communicate with my therapist?
Is Psychology UK confidential?

Still have a questions in mind?

Read all FAQ
Read all FAQ

Proudly registered and accredited by UK's leading professional bodies